Jun 22, 2023

Sika Henry has made a name for herself in triathlon and in running. She became the first African American woman to qualify for her pro card in triathlon in 2021, and in 2022, she broke the Virginia state 100K Road Record. At the 2020 Tidewater Striders Marathon, she finished in 2:57:13, earning herself a spot on “

Jun 8, 2023

PattiSue Plumer, now the women's cross country and distance coach at the University of Texas, was a professional distance runner in the late 80s and early 90s. PattiSue was a two-time NCAA champion and nine-time All American at Stanford. She went on to win four U.S. national titles and make two Olympic teams, placing...